Over the past couple months of the first semester starting from September I've learnt so much about myself and my physical abilities. Last year I was struggling with some of the fitness activities but this year I improved so much. Yet again with the beep test I've gotten a 7.5 like the last time but I'm trying to improve my fitness level so I will be trying to reach for something over that score. During the pond run last year I always had to stop for a breath and feel tired because I would run very fast that I had forgotten to pace myself but this year I've mastered the pacing and have gotten better because I've had to stop once or twice for a breather or to tie my shoelace. For my active abilities at home I still need to improve them but I've been trying to be active everyday and I'm happy to say it's been getting better. So has my healthy eating. My parents (mostly my mom) has been trying to get me to eat healthier and have less unhealthy food because like I have said before, I have a very big sweet tooth. All in all I have been eating healthier with all the vegetables and fruits my mom has laid out. I for one think I have a good leadership because I help my peers and myself to work hard and try our best on fitness days by encouraging them and myself every step of they way and when were about to give up. My friends do the same for me as I do for them. It always builds a stronger bond between us. My friends and family are always encouraging with my decisions and supports what I'm doing. For example when I want to try out for a sport I'm interested in they're always there to support me and help me through the experience. I always do the same thing with my friends and family and that makes me very proud to know that I'm one of the supporters in their lives. In future fitness days I would like to see my improvements with my physical ability here in school and outside of school because i want to live a healthy life and have a challenge. I've always loved challenges because they are hard to do. When they are hard to do it tells me weather I've improved or not by my bodies actions. Throughout this year I would like to see more new partner and singular activities because I would like to see and help others improve and to also find another persons abilities that are very similar to mine. Even though I have a partner with different physical abilities, it's really fun to experience because it's one of many challenges I would like to face. I hope in future fitness days and years I would love to see many improvements because I've worked so hard to accomplish them. I've gotten better with push ups, my running and other activities we've done throughout the year hat I'm really proud of accomplishing. I will accomplish this everyday for the rest of my life and hope to find better improvements with old and new things that needed to be improved. I will never give up on anything even if I feel under the weather cause then I know that the next time will be even better. In the end I would love to receive and A grade because I feel that in all my posts I have explained a lot about my fitness levels and everything that I have tried and pushed throughout my two years in Sullivan Heights Secondary.
